Hot Stones Massage     Hot stones massage is a variation on classic massage. Heated smooth, flat stones called basalt stones are placed on key points on the body. The massage therapist also holds the stones and uses them to massage certain key areas of the body. Hot stones massage is a completely deep and relaxing experience. The stones are immersed in water and heated in an electric heating device until they are within a certain temperature range. The stones are placed at specific points on the back, in the palms of the hand, or between the toes. The heat warms and relaxes the muscles, which allows me to apply deeper pressure, if desired. The warmth of the hot stones improves circulation and calms the nervous system. Smaller stones are placed  on points that are thought to be energy centers of the body to rebalance the body and mind.     What conditions is hot stone massage used for? Many people find the warmth of the hot stones to be comforting. Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It's also suited for people who have muscle tension but equally for people who prefer a lighter or deeper massage. The heat relaxes muscles, allowing me to work the muscles without using deep pressure. Back pain and aches Poor circulation Osteoarthritis and arthritis pain Stress, anxiety and tension Insomnia Depression Muscle Toning How will the stones feel? The stones are never rough. They are always flat and smooth. The stones used on the back are about the size of a large egg, only flat. The stones are heated in an electrical heating unit that either provides a temperature reading or has an adjustable thermostat control. The massage therapist always holds the stones first before touching them to your body, which ensures that the temperature will not be too hot. Cool marble stones are occasionally used during a treatment, particularly if there is inflammation. What can I expect during my visit? I begin by applying oil to the body, which allows the stones to glide smoothly along the muscles. You are lying face down, and I often then use the heated stones to massage the back. After the hot stones have relaxed the muscles, I put down the stones and directly massage the skin. The stones may then be placed back on to the body and left for a short period of time. You are then asked to turn over onto your back. I may place small stones between your toes or in the palm of your hand and repeat the sequence. Hot Stones Massage takes approx 1.5 Hours and is 42.00 Please telephone Niki: 07939 722792