REFLEXOLOGY   What is reflexology? Reflexology is a complimentary therapy which involves applying pressure to a person’s feet or hands or both, in order to stimulate reflex points and bring about a balance of the eight bodily systems. This is to help the body's different systems to work together in harmony and create a feeling of well being and optimum health.   How can reflexology help me? Reflexology can be used to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.   Reflexology has been shown to be effective for: Migraines Infertility Arthritis Sleeping disorders Back pain Hormonal inbalances Sports injuries Digestive disorders Stress related conditions Wider benefits of reflexology include: Relaxation Pain relief Stimulation of the immune system Detoxification Help to balance mind, body, and spirit How does reflexology work?  It's effects are likely to involve some of the following processes: Deep muscle relaxation and the relief of tension and stress An improvement in cardiovascular and lymphatic circulation Stimulation and inhibition of the transmission of nerve impulses to the brain, particularly those involving the automatic nervous system The reduction of pain though control and stimulation of the production of endorphins The benefits of an hours rest, stillness and quiet The psychological benefits of an hours personal attention and care   Reflexology takes about an hour and is 22.00